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Tenerife’s principal attractions are the beach resorts offering ‘sun and sangria’ but there is much else to see away from the exertions and clamour of beach life. Before you book your holidays to Tenerife conduct some in depth research into all the available activities and attractions on the island.

El Teide National Park is dominated by the highest peak in Spain (3,700m), El Pico de Teide, a dormant volcano whose wild landscape offers excellent rambling and magnificent views.

A cable car goes to within 200m of the summit for walks to viewing points and refreshments. Access for the last stretch is by permit only (obtainable from the national park office in Santa Cruz).

San Cristóbal de La Laguna was the original capital of Tenerife whose undeveloped historic centre is a Unesco World Heritage Site. This university town guarantees plentiful food, drink and a lively atmosphere as well as good shopping.

El Médano Beach in the south of the island with its two-kilometre stretch of fine golden sand sitting within a nature reserve is quieter than other resorts. The calm shallow waters are ideal for wind-surfing.

Anaga Rural Park in the north is a large area encompassing the greener and more traditional side of the island offering beautiful scenery from forests to cliffs – and a quieter way of life in rural villages.

Nightlife in Tenerife is abundant. Every town offers a wide choice of restaurants, bars and clubs but perhaps Playa de las Americas has most, concentrated on in three areas.

Those in the Patch are more family friendly though continue to about 3.00 am with cabaret shows and live music. The Veronicas and Starco centres both aim at the younger crowd and are close enough to allow club hopping which, with no entrance fees, makes for a better night. Bars will be open to about 4.00 am with the clubs open till about 6.00 am.